the calmest way to book calls.

ai-powered calendar. warm links. zero back-and-forth.

ai books calls for you. escalates when unsure.

without intervals

“can we hop on a call?” then 14 emails.

you check your calendar, propose times, they reply late.

you propose new times, they reply late again.

the meeting takes a week to schedule, if it happens at all.

with intervals

share a link → ai handles it → booked.

ai chats with the recipient using your real availability.

they pick a slot in the same conversation. no back-and-forth.

unclear? ai escalates to you. otherwise, it just books.

60 seconds from intent to booked call.

everything you need

calendar.

google and microsoft sync. named intervals. tasks, reminders, and availability in one place.

requests.

cold inbound from your public page lands in one inbox. ai classifies, you approve. clean signal, no clutter.

warm links.

send a private scheduling link and ai chats with the recipient to find a time. they pick, the meeting books. zero back-and-forth.

api.

calendar, tasks, reminders today. v1 live.

how it works

ai handles the booking. you show up.

  1. 01

    connect

    link your google or microsoft calendar. set your meeting types and rules.

  2. 02

    send a link

    share a warm link with someone — or let them request via your public page.

  3. 03

    ai chats

    ai handles the conversation, proposes real availability, and confirms the slot.

  4. 04

    auto-booked

    meeting lands on both calendars. if anything is unclear, ai escalates to you.

warm links

private scheduling links for trusted people. they pick a time, instant booking.

you initiate
they pick a time
skips inbox

cold requests

inbound from your public page. requests land in your inbox for review.

they request
ai classifies
you approve

the first 30 days

day 1

connect your calendar. set up your meeting types.

day 7

first warm-link booking lands without an email thread.

day 14

cold inbox is filtering noise. you only see real intent.

day 30

scheduling stopped feeling like work.

why creators choose intervals

your time has value.

respect it.

stop the email back-and-forth. intervals ai handles the booking conversation — proposes real availability, confirms the time, and books the meeting. you only step in when it's unsure.

ai books when confident. escalates when not.

your hours. your rules. your calendar.

built for

coaches
consultants
creators
freelancers

perfect for

1:1 coachingdiscovery callsconsultationsoffice hours

frequently asked

how does it work?

share a warm link with someone, or let them request a call from your public page. ai chats with them to find a time that works using your real availability. the meeting lands on both calendars automatically.

do i need a separate scheduling tool?

no. intervals replaces calendly and the email back-and-forth. it syncs with google and microsoft calendars and uses ai to handle the booking conversation directly.

is there a free plan?

yes. intervals is free. calendar sync, ai booking, warm links, and the cold requests inbox are all included with no card required.

what calendars are supported?

google calendar and microsoft outlook are both fully supported. two-way sync, conflict-aware, and respects your existing busy time.

start scheduling, calmly

free, forever — request your invite below.